Most people would agree that a physically active child might be healthier than one who is not. Still, there may be some naysayers, so it is good idea to back up this information. For example, studies show that kids who are physically active perform better at school. Gymnastics is no different, and its gaining traction amongst many young kids.
The Physical Power
A recent study shows that early gymnastics has the power to improve bone density and strength. The study did not require girls to strain themselves. They just needed to be involved in gymnastics, and the findings are definitely impressive.
This means that a young gymnast is less likely to have bone fractures, especially later in life when bones tend to lose their strength. This type of exercise may also help keep osteoporosis at bay.
On a Mental Level
You might know that exercise can help improve academic progress in kids, but gymnastics helps in very specific ways.
Experts found that gymnastics helps strengthen a child’s arms and hands, making it a lot easier for children to write or type. It was also found that the precision involved in the movements helps, too. The backward, forward, and bilateral movements that are crucial for any gymnast starts to change the way the brain is wired. Apparently, it helps fine-tune both visual and audio senses. You might find it surprising, but improving these senses also jolts math skills.
There is also an improvement in the way the brain communicates, which makes it more efficient. This helps improve balance and focus, but it has also been shown to make kids better readers.
Children can by shy, but most of the time this trait can be linked to an issue with confidence. Experts have noted that gymnastics tends to help improve a child’s confidence. This is because gymnastics pushes a child but also shows real results, which helps the child feel like he or she can do anything.
With this newfound confidence, some children begin to talk to other classmates without feeling too self-conscious. They might even speak up in class when a question is answered.
Clearly, there is much that a child can gain from joining the gymnastics movement at Tumble Town. Sign up your child for a class today or come by for a family drop in!